Begin the New Year with our Adult Exercise Class led by Rec Assistant Kaylee Pilon!
This 5-week program will focus on a combination of low impact and intermediate exercises that are customizable to individual fitness levels and goals and allows for participants to work at their own pace!
We will provide guided exercises each week that will focus on cardio, balance, increasing range of motion, and building overall fitness level.
All exercises are adaptable to the individual. This may include adding additional weight or equipment, including the use of a chair, etc.
Hamlin Rec will provide all necessary equipment including weights, resistance bands, stepping blocks, mats, among other options. Please come dressed in comfortable clothing and bring a water bottle.
A typical class format will start with a 10-15 minute warm up, followed by 30-40 minutes of guided exercise and ending with a 10-15 cool down.