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Chair Based Adult Weight Training

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Light weights
Light weight lifting and exercise while seated in a chair.  Stay fit and limber!

This is a WALK-IN Class, so no registration is required. Pay $2.00 at the door for any class you would like to attend.

Instructor: Michelle Johnson

Note:
Classes may sometimes be cancelled due to bad weather, holidays, or proximity to holidays. Please call the office at (585) 964-7222 if you are not sure whether class will be held.

* Adjustments and discounts will be applied during checkout if applicable. *

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